2 Video calls per month up to 30 minutes.
Evaluation of your food diary/food logs and suggested changes.
Custom macros: All evaluations are only good as the information you give.
Email coaching available between 1-on-1 calls
phone
video conference
in-person
**sessions must be pre-paid in order to generate a meeting invitation
Weight loss? Reverse T2D? Improve chronic ailments?
The Proper Human Diet (PHD) spectrum can help you fulfill your goals.
Customize a detailed plan, goal, & reward structure
Create a follow-up & maintenance schedule
Educate on how the body processes works (busting myths!)
Guide your food choices & eating schedule
How to “really” read labels
Break Your Carbohydrate Addiction
Assist with meal planning
Help you activate Autophagy to Boost Your Immune System
Suggest products to aide you on your journey
…provide a friendly, non-judgemental environment to learn, grow, and become the best version of YOU!
